Cashews
The cashew is one of the most popular nuts. Cashew nuts are oily, with a pleasant sweet taste. They are rich in unsaturated Fetty acid as oleic acid and linoleic acid. They are also rich in B1, B2 and minerals such as magnesium, potassium, iron and phosphorus. And 'known for its magnesium content, one of the highest found in the plant world. Meat, milk and eggs are low in magnesium.
Magnesium is involved in a variety of metabolicFunctions, but especially the transmission of nerve impulses. Since the stability of cashew is very nervous, has recommended for use: -
- Nervousness
- Irritability
- Depression
- Weakness and tiredness abnormal
Note: The die is better roasted without salt, the flesh of the fruit can be eaten raw or juice with a juicer.
CARROT
Carrot is the richest food source of vitamin A, which makes it a real medical nutrition. Carrot contains a small but significant1.03% of protein, fat, almost entirely absent, 0.19% and carbohydrates is up7.14% of their weight. They are good source of B vitamins and vitamins C and E. All minerals are present, including iron. One hundred grams of carrots as a necessary medium carrot beta-AROT enough for the body to almost three times the vitamin A daily by an adult. Carrot is recommended in the following areas: -
(1) carrot is a group of carotenoids tomost notably beta-carotene, which are the body into vitamin A. Carotenoids, the main changes for the proper functioning of the retina. It's good for the treatment of visual impairment.
(2) Delete the parasites interest - if taken on an empty stomach in the morning eliminated carrots, nematodes, and will contain the essential oil of pinworms.
(3) Carrot purifies the blood - is rich in alkaline elements, which purifies and tones the blood. Delete metabolicAcid residue.
(4) If the development of cancer: - the level of vitamin A has a resistance to the development of cancer. A recent study has shown that it can be cured at an early stage of development of cancer with carrot juice.
(5) prevents tooth decay: - The consumption of carrots after food kills all harmful germs in the mouth and thus prevent tooth decay. In addition, dental improve growth in children. Carrots strengthen children's teeth.
Note: Carrots can be eaten raw in salads. It can be cooked well,Combine well with carrots, potatoes and other vegetables. She nor her bata-carotene content during cooking thoroughly. Carrot juice is a refreshing, delicious food and drinks. It goes very well with lemon juice or apple juice.
COCONUT
Coconut is anti-bacterial in nature
1 Coconut oil, when extracted and used for good on the skin, a good treatment for chronic infections of the skin.
2 Cholera Control: - Coconut water has antibacterialNature, met when selling cholera bacteria from the gut. In addition, water and salt loss crowded during the attack of cholera.
3 Treatment of hair: - The oil is extracted from coconut oil used in the treatment of hair loss.
4 The frequent consumption of coconut boost the immune system. Both the coconut and the water is an ideal food for HIV patients. One to two weeks coconut will help strengthen the immune system.
