You are what you eat. So, if you eat more fat, of course, refer to the package flabby pounds faster than you can count on.
Sounds simple, right?
For years, manufacturers of packaged foods have played on this oft-misunderstood to convince them to buy too expensive, taste and food do wonders to attract super-hype claim your life ... no matter how horrible they taste or how they are draining your wallet. It is no coincidence that millions ofBillions of people hard-earned dollars on these foods each year, with the goal of rock-hard, sculpted body you dreamed of for years.
So if buying trends and manufacturer claims were to judge by, there would be perfect for us, the country fully trained, healthy people and disease-free for any food that smells even remotely fat to be a taboo. The reality is a different story.
The 21 century has seen a humungous increase in the number of peopleThose who are clinically classified as obese, and high enough levels of body fat for their health insurance many sleepless nights. What's more is that a large majority of these people for heart disease and diabetes ... all this despite chugging down cans of Diet Coke each day.
So where did we go wrong?
Contrary to what you have said all along, not all fats are bad. In fact, fat is actually good for your health and go a long way to help yourFight against the belly. Hard to believe, but true.
To better understand, we must first look at what is really fat.
Fats or lipids are mainly classified according to their chemical structure:
Saturated fat, their molecules are fully saturated with hydrogen atoms. Unsaturated fats contain two or more double bonds in their structure. Unsaturated fats are usually in the form of plant foods and are liquid at room temperatureTemperature.
Most nutritionists blind all unsaturated fats are classified as "healthy" label and saturated fats, such as the "bad fat boys call the bad cholesterol-raising properties of saturated fat. They insist that it is possible with the elimination of saturated fats from your diet is enough to look forward to a long, healthy and disease free.
The truth about saturated fats:
Saturated fats are both plant and animal based. Animal fats are beef tallow, butter and creamand plant sources are palm kernel oil and coconut oil. Once again, our scientists tend to impose a general ban on saturated fats are more distant from the Health fat loss and good. This is because all saturated fats are not equal. A notable exception is coconut oil - a saturated fat of plant origin.
Unlike butter, beef tallow and coconut oil contains medium-fatty acids that are relatively easy to digest and break are. Recent research also shows thattime from coconut oil makes its way to your intestines, is almost completely absorbed and assimilated by the body. Compare that to metabolize long-chain fatty acids, which are much more difficult for your body and use, and then usually they are hidden and kept as reserves for future use.
Coconut oil also goes the extra mile to increase your metabolism as much as 48% after a coconut-oil-rich meal. This spike in your metabolism can last up to 24 hours after finishingTheir meal, and in many cases it can even reach 65%. In other words, simply using a little 'of coconut oil in your meals, you can burn more calories and fat, without changes to improve your lifestyle.
Another study shows that coconut oil slows down the speed, the food is digested through the body, helps you feel fuller. When food is digested slowly, the blood receives a slow, steady supply of glucose, which in turn prevents the body producesInsulin. Started for those of you who have not yet done, where I'm thinking, insulin surges are the most common cause of obesity in today's world, as this hormone forces your body to store glucose and store it as fat reserves.
Finally and above all, coconut oil also destroys candida - a yeast that causes weight gain, which is responsible for the production of these fatty, sugary food cravings and increased tendency to accumulate fat. Coconut oil detoxifies the body and rejuvenates yourCells, and helps the body get rid of excess fat, safely, naturally and effectively.
So, to lose weight by eating all the coconut oil for?
Unfortunately, there really is no single super food that can be transformed into Sloppy Joe Six-Pack Abs Hunky Mr. at the drop of a hat. The good news is that maintaining healthy choices in everyday eating habits and switch to a more active lifestyle, you can help your body make the transition much faster.
InIn addition to coconut oil, do not forget the other heart-friendly fat, and the life in your daily diet routine, including:
Olive oil: Olive oil contains a high concentration of antioxidants and detoxifying fatty acids, which all work to strengthen your heart and body against cancer. A toxin free body is also less prone to overweight and obesity. Omega 3 fatty acids: the family of fatty acids has long been regarded as essential for normalGrowth and development. These acids have found a significant anti-cancer properties and help demonstrate to minimize the risk of cardiovascular diseases and immunity disorders. Nutritionists also suggest that these acids can improve your health in the brain and the amount of bad cholesterol in the blood. Omega 3 fatty acids are abundant in fatty cold-water fish such as salmon, herring, mackerel, anchovies and sardines, which is 7 times more fatty acids found in oily contrast compared to otherFish such as tuna. If you decided not to eat fish regularly, try to do that consume natural food supplements such as fish oil or krill oil capsules. Vegetarians can eat flax seeds and walnuts in mind that significant amounts of omega-3 fatty acids. Vegetable fats: nuts and seeds are probably the best choice if you are looking for a complete fiber-rich sources of healthy fats. Along with healthy fatty acids, these foods also contain liganins - anatural fiber can reduce the risk of cancer.
The food may be relatively easy to lose the fat ... unless you leave by the tens of misleading health claims and zero fat fool all the promises of the Internet, newspapers, magazines and television. If still in doubt, remember ... Their ancestors have lived without a doubt a much longer life free from illness and substance to you or any other adult today's average health food obsessed with comparingWorld. And surprise, surprise - does not need a low-fat "miracle food", escape from obesity and chronic diseases. All I needed was a balance in food-based dietary routine, which was completed by a moderately active lifestyle.
