Some people may think that you must stop the cooking, while a diet, but the very opposite. People who are severely under-weight off and keep it out, read more about diet and experiment with recipes to reduce calories and improve the taste of others.
This is the time when it is very important to prepare foods attractive and varied menus. Boredom is the most common cause of a crash diet. And when I say diet, I do not eat boiled eggs and cottage cheese for 5Days. I mean a balanced and varied diet with less food and cook with fewer calories forever. If you know of calories, it's easy. You can also find a larger amount and certainly a better quality of food to eat.
There are many replacements painless, you can save on calories. For example, well-chilled evaporated skim milk instead of cream in salads and desserts that contain gelatin print, save 40 calories per tablespoon. Try unsweetened dry cereal as aTopping for fruit or ice cream instead of nuts or coconut. If you replace the dry cereal with biscuit crumbs in a pie crust to save 94 calories per 1 / 8 pie shell. Plain milk powder or liquid, saves 12 calories per cup of fortified skim milk, 57 per cup of milk 2% and 71 calories per cup of whole milk.
Substitute diet soda or fruit juice for cocaine and alcohol. Reduce the salt in particular. I always use the least amount for a recipe called, if it is a bakeryElement type. Try different herbs and spices instead. Use yogurt in recipes call for sour cream.
If you have 2 slices of bacon 2 slices Canadian bacon substitute to save 65 calories. By substituting 4 ounces 4 ounces of chicken fried chicken, save 85 calories. With 1 cup of chicken noodle soup instead of 1 cup of cream of chicken soup, you'll save 105 calories. A poached egg on an egg saves 30 calories. By substituting 1 cup milk 1 cup of ice for ice issave 80 calories and 1 / 7 of a pumpkin pie for 1 / 7 of a pecan pie saves 215 calories. 1 cup of popcorn save 75 calories for 10 crisps.
All the substitutions that I have listed only as good taste and are best for you. Individually may not sound like a significant savings, but remember, every little bit helps.
I cook a lot with diet, fat-free margarine and milk powder. And I always skim the fat on the surface. You can trim the edges of the steak and browning of the meat, when I download, and then scrubThe meat with paper towels. Make sauces, soups and stews a day earlier and in the refrigerator. Warm up before you take off fat frozen. Believe me, if you see that you do not want to eat it!
Young chickens (broilers and fryers) have fewer calories than fried chicken and stew. Light meat without skin has less fat than dark meat. When browning the chicken, brown fat is not necessary. Just put the pieces in a part of the skin pan and bake at 375 degrees for about 25 minuteson the one hand, 10 minutes on the opposite side and further back to the first page of five.
Fish is lower in calories of protein and nutrients and beef. And pound for pound lean meats contain more vitamins and proteins fat cuts.
Reduce the sugar! Food creates an unnatural appetite for more. The quick burst of energy you may feel is wrong. Almost immediately, the body's blood sugar drops and your energy is lower than in the past. Eating fruit instead. An apple is much moreFilling a candy bar. It takes more calories chewing and digesting celery than it is in it!
To purchase the majority of vitamins and minerals from fruits and vegetables in small quantities and eat quickly. Quick options ensure maximum quality and maximum benefits. Bake in a small amount of water and water reuse. It contains many of the extracted water-soluble vitamins during cooking. You can scrap vegetables in warm water or use in soups, gravies, sauces or salads format.The water from canned vegetables are also rich in vitamins and can be used in the same way.
Here are two recipes, you'll save a lot of calories per week:
Mock Sour Cream
Mix in a blender: 1 cup cottage cheese, 1 tablespoon lemon juice, 1 tablespoon low-fat milk and a pinch of salt. Makes 1 cup and save 12 calories per tablespoon.
Mayonnaise
In a blender, mix 1 teaspoon of lemon juice, 1 egg yolk, 1 teaspoon mustard, diced 2 small shallots, a pinchSalt and a pinch of white pepper. Crumble 2 hard-boiled egg yolk in the container and mix until smooth. Egg mix times in ½ cup low-fat yogurt and fresh. ¾ cup of power at only 21 calories per tablespoon.
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