Healthy food recipes, there are no foie gras, and the good news is, you will have a lot of variety to keep your taste buds do not get bored. The good thing about a diet plan for fatty liver is that there is not much different from the highly nutritious, healthy diet for the average person.
In most cases you will not completely give up foods you love. You just need to be aware of how much you eat, with particular attention to the amount of fat consumed.More fat in the diet leads to increased congestion of the liver fat. What we want is a nutritious, rich in vitamins, balanced diet where you eat nothing.
In offering his ebook "The Fatty Liver Diet Guide," liver veteran nurse, Dorothy Spencer, more than 30 fatty liver friendly diet recipes. They range from simple appetizers to main dishes such as salmon spread like Caribbean shrimp peas' No Even the delicious dessert recipes are included. Dorothy says: "The goal of this cookbookSection is not available for you with gourmet meals, but with healthy meals that fall within the food needs of a patient fatty liver. "
So as you can see, there are many wonderful foods that you enjoy while you can work to reduce the fat in the liver. But how do you create your meals a day, there are some important considerations to be held in mind in relation to the foods you should eat.
Their main purpose will be to reduce the excess fat. Most medical professionals agree fatshould not exceed 30% of your total daily caloric intake. This means that if you consume 1500 calories a day, then there are more than 450 calories should come from fat.
Equals 9 calories 1 gram of fat, so put it in easier to measure the conditions should not consume more than 50 grams of fat for a diet of 1,500 calories. A 1200-1500 calorie diet will help you lose weight and reduce fat in the liver.
Here are some additional tips to consider:
Gofor rice and wheat instead of white rice or white bread. Go for noodles instead of egg noodles. If you do not want to give up sweets, then opt for the cake on the cake. Try to avoid things like donuts, cookies and other desserts are high in fat. Focus on foods rich in complex carbohydrates and avoid foods high in simple carbohydrates like sweets. Replace whole milk with 2% and 1% or skim milk. Go to saturated fats by unsaturated fats, but eat all fats sparingly. Avoid high-fatSalad dressings and other condiments. Investigated alternative low-fat and fat-free. Choose lean meats (chicken, turkey, fish) to red meat (pork, beef). Cut to avoid any excess fat from meat before cooking or eating, and try to high-fat meats like ribs and wing areas. These are the foods rich in fiber and eat plenty of vegetables and fruits. Avoid alcohol and soda drinks, fruit juices, energy drinks and high sugar sparingly.
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