Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormone. Without slowing down enough of this hormone slows down your metabolism significantly. This leads to different symptoms, one of which is weight gain, the biggest challenge symptom of hypothyroidism. To maintain a proper diet plan is one way to deal with this weight gain.
Be sure to include the following in your daily diet:
# 1 Seafood and other foods rich in iodine
There is noA secret that iodine is needed to produce thyroid hormones in the body. If you have hypothyroidism, diet foods should always be high iodine content of seafood such as sushi, seaweed and saltwater fish. Iodine can also be found in the banana and parsley. You should also make sure to use iodized salt instead of rock salt in the kitchen easier.
# 2 Water
You need plenty of water to drink about 64 ounces or 8 glasses a day. Remember, if you are dehydrated, your bodystores more fat and make you gain more weight.
Fiber # 3
The fiber is beneficial for you if you have hypothyroidism. Diets high in fiber will not only help you lose weight, but also encourage regular bowel movements and reduce cholesterol. How does he do to lose weight? Fiber makes you feel so full that it can reduce the levels of hunger, and simply make you burn more calories. Most fruits and vegetables are rich in fiber.
# 4 Coconut Oil
Hebeen identified that the consumption of coconut oil stimulates thyroid hormone production. Increase metabolism and is considered as an energy booster, but this should be taken in moderation, suitable for your age and body type.
# 5 Green Tea
Green tea helps you lose weight, helping the metabolism by burning fat as well. You can have a cup of green tea per day.
# 6 Tyrosine-rich foods
Tyrosine is necessary for thyroid hormonesProduction. Increase your intake of lean meat, fish, lentils and low-fat milk, since these are rich in tyrosine.
No. 7 Foods rich in selenium
Like tyrosine, this is also help your thyroid produces hormones important. Foods such as tuna, rice, Brazil nuts and salmon provide selenium your body needs.
You can expect an increase in weight when you have this condition. If you have hypothyroidism, the diet must be carefully chosen in order to help your thyroid gland inHormone production. With this you can control symptoms and prevent complications.
1 comments:
I felt so cold from my hypothyroidism and I’m finally on repair! Within few days of taking natural thyroid supplements my mental fog and lethargy decreased without any side effects.
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